Timothy Causee v1:00/2:00r...5 row
3,120m
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 121 |
September 18, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,120m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 277m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 44m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 9m | |||||
| r403m |
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Workout Graph
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