Timothy Causee v500m/2:00r...5 row
3,500m
Meters
14:31.4
Time
2:04.4
Pace
223
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 24:31.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 127 |
September 29, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,500m | 2:04.4 | 181 | 924 | 23 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 211m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 23 | |
| r: 2:00 | 78m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 23 | |
| r: 2:00 | 45m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 45m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| r: 2:00 | 9m | |||||
| r388m |
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Workout Graph
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