Timothy Causee v1:00/2:00r...5 row
3,022m
Meters
13:00.0
Time
2:09.0
Pace
186
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,308m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 101 |
October 29, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,022m | 2:09.0 | 163 | 860 | 23 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 62m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 49m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 12m | |||||
| r286m |
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Workout Graph
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