Timothy Causee v2000m/3:00r...3 row
3,500m
Meters
14:51.9
Time
2:07.4
Pace
217
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 20:51.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 128 |
November 01, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 3,500m | 2:07.4 | 169 | 882 | 23 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 23 | |
| r: 3:00 | 41m | |||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 61m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 9m | |||||
| r111m |
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Workout Graph
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