Timothy Causee v2:00/2:00r...5 row
3,381m
Meters
14:00.0
Time
2:04.2
Pace
215
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 104 |
November 05, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,381m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 2:00 | 69m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 3m | |||||
| r105m |
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Workout Graph
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