Timothy Causee v1:00/1:00r...7 row
3,866m
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 113 |
November 10, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,866m | 2:04.1 | 183 | 929 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 21 | |
| r: 1:00 | 25m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | |
| r: 1:00 | 8m | |||||
| r160m |
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Workout Graph
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