Timothy Causee v8:00/3:00r...4 row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 31 |
November 12, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 21 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 20 | |
| r: 3:00 | 7m | |||||
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | |
| r: 3:00 | 53m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 23 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| r: 3:00 | 7m | |||||
| r74m |
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Workout Graph
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