Timothy Causee v2000m/3:00r...3 row
3,500m
Meters
14:35.1
Time
2:05.0
Pace
221
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:35.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 126 |
November 17, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,500m | 2:05.0 | 179 | 916 | 23 | |
| 8:24.6 | 2,000m | 2:06.1 | 174 | 900 | 22 | |
| r: 3:00 | 48m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 56m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:00 | 15m | |||||
| r119m |
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Workout Graph
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