Timothy Causee v1:00/2:00r...9 row
5,996m
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 43:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 84 |
November 19, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,996m | 2:05.0 | 179 | 915 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 24m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | |
| r: 2:00 | 10m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | |
| r: 2:00 | 55m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 10m | |||||
| r253m |
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Workout Graph
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