Timothy Causee v1:00/1:00r...6 row
4,958m
Meters
21:00.0
Time
2:07.0
Pace
308
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 109 |
November 21, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,958m | 2:07.0 | 171 | 887 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 21 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 9m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 18m | |||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | |
| r: 1:00 | 9m | |||||
| r188m |
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Workout Graph
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