Timothy Causee v500m/1:00r...6 row
3,000m
Meters
11:52.0
Time
1:58.6
Pace
198
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 17:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 129 |
November 22, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 22 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| r: 1:00 | 39m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:00 | 35m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 23m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 38m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 16m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 12m | |||||
| r163m |
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Workout Graph
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