Timothy Causee v2000m/3:00r...4 row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
323
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 32:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 128 |
November 24, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 25 | |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 24 | |
| r: 3:00 | 93m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 25 | |
| r: 3:00 | 54m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 34m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| r: 3:00 | 18m | |||||
| r199m |
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Workout Graph
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