Timothy Causee v750m/2:00r...5 row
3,750m
Meters
15:07.0
Time
2:00.9
Pace
245
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 25:07.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 126 |
November 28, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,750m | 2:00.9 | 198 | 981 | 23 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 23 | |
| r: 2:00 | 55m | |||||
| 3:01.9 | 750m | 2:01.2 | 196 | 975 | 23 | |
| r: 2:00 | 23m | |||||
| 3:01.5 | 750m | 2:01.0 | 198 | 979 | 24 | |
| r: 2:00 | 44m | |||||
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 27m | |||||
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 13m | |||||
| r162m |
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Workout Graph
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