Timothy Causee v1:00/1:00r...7 row
4,463m
Meters
17:30.0
Time
1:57.6
Pace
299
Calories
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,552m |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 133 |
November 30, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,463m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:30 | 223m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 316m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 24 | |
| r: 2:30 | 187m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 107m | |||||
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 24 | |
| r: 3:30 | 100m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| r: 4:00 | 4m | |||||
| r1,089m |
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Workout Graph
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