Timothy Causee v1000m/2:00r...8 row
8,000m
Meters
33:28.6
Time
2:05.5
Pace
503
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 49:28.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 120 |
December 04, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.6 | 8,000m | 2:05.5 | 177 | 908 | 23 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | |
| r: 2:00 | 43m | |||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 2:00 | 20m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 30m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 2:00 | 34m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 23 | |
| r: 2:00 | 39m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 27m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 65m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| r: 2:00 | 9m | |||||
| r267m |
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Workout Graph
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