Timothy Causee v1:00/2:00r...5 row
3,277m
Meters
13:00.0
Time
1:59.0
Pace
218
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 129 |
December 10, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,277m | 1:59.0 | 208 | 1014 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| r: 2:00 | 84m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 80m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 8m | |||||
| r434m |
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Workout Graph
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