Timothy Causee v500m/3:00r...4 row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
135
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 19:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 129 |
December 13, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 24 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | |
| r: 3:00 | 52m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | |
| r: 3:00 | 45m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 3:00 | 49m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 3:00 | 20m | |||||
| r166m |
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Workout Graph
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