Michael Ketcham 5000m row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 124 |
September 20, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 25 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 25 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 26 |
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Workout Graph
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