Goetz Rosenberg 5000m row
5,000m
Meters
21:07.6
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 112 |
March 14, 2019 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 5,000m | 2:06.7 | 172 | 891 | 20 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 20 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 20 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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