Goetz Rosenberg 3x5000m/4:00r row
15,000m
Meters
1:01:42.4
Time
2:03.4
Pace
967
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:13:42.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 130 |
March 25, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.4 | 15,000m | 2:03.4 | 186 | 940 | 22 | |
| 20:35.9 | 5,000m | 2:03.5 | 185 | 938 | 21 | |
| 20:31.0 | 5,000m | 2:03.1 | 188 | 945 | 22 | |
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 22 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.