Goetz Rosenberg 30:08 row
7,230m
Meters
30:08.0
Time
2:05.0
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 113 |
June 12, 2019 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,230m | 2:05.0 | 179 | 916 | 19 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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