Goetz Rosenberg 3x3000m/3:00r row
9,000m
Meters
37:02.1
Time
2:03.4
Pace
589
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,074m |
| Overall Time | 46:02.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 114 |
April 26, 2019 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.1 | 9,000m | 2:03.4 | 186 | 940 | 22 | |
| 12:07.1 | 3,000m | 2:01.1 | 197 | 976 | 22 | |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 21 | |
| 12:04.4 | 3,000m | 2:00.7 | 199 | 984 | 22 | |
| r74m |
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Workout Graph
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