Goetz Rosenberg 9000m row
9,000m
Meters
44:50.3
Time
2:29.4
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 122 |
January 01, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.3 | 9,000m | 2:29.4 | 105 | 660 | 19 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 |
| 4:54.0 | 2,000m | 2:27.0 | 110 | 679 | 19 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 19 |
| 4:58.5 | 4,000m | 2:29.2 | 105 | 662 | 19 |
| 5:32.9 | 5,000m | 2:46.4 | 76 | 561 | 17 |
| 4:45.9 | 6,000m | 2:22.9 | 120 | 712 | 20 |
| 4:50.8 | 7,000m | 2:25.4 | 114 | 691 | 20 |
| 4:56.8 | 8,000m | 2:28.4 | 107 | 668 | 20 |
| 4:53.2 | 9,000m | 2:26.6 | 111 | 682 | 20 |
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Workout Graph
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