Goetz Rosenberg 3500m row
3,500
Meters
16:57.2
Time
2:25.3
Pace
194
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 122 |
October 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.2 | 3,500 | 2:25.3 | 114 | 692 | 19 |
| 3:31.5 | 700 | 2:31.0 | 102 | 649 | 20 |
| 3:20.5 | 1,400 | 2:23.2 | 119 | 710 | 20 |
| 3:24.9 | 2,100 | 2:26.3 | 112 | 684 | 20 |
| 3:16.5 | 2,800 | 2:20.3 | 127 | 735 | 20 |
| 3:23.7 | 3,500 | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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