Dmytro Oliinyk 2x4000m/6:00r row
8,000m
Meters
40:03.4
Time
2:30.2
Pace
437
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 52:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 131 |
March 26, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,000m | 2:30.2 | 103 | 655 | 22 | |
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 22 | |
| 20:15.5 | 4,000m | 2:31.9 | 100 | 643 | 22 | |
| r169m |
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Workout Graph
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