Dmytro Oliinyk 6x3:00/3:00r row
3,806m
Meters
18:00.0
Time
2:21.8
Pace
215
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 180 |
April 16, 2019 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,806m | 2:21.8 | 123 | 721 | 21 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| r769m |
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Workout Graph
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