Dmytro Oliinyk 3x1000m/1:00r row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
167
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 17:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 139 |
May 08, 2019 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 22 | |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 23 | |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 22 | |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | |
| r120m |
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Workout Graph
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