Dmytro Oliinyk 6x4:00/3:00r row
5,456m
Meters
24:00.0
Time
2:11.9
Pace
327
Calories
| Rest Distance | 873m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 141 |
May 09, 2019 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,456m | 2:11.9 | 152 | 824 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | |
| r873m |
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Workout Graph
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чсс 160