Dmytro Oliinyk 4x1500m/5:00r row
6,000m
Meters
25:22.4
Time
2:06.8
Pace
376
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 45:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 128 |
May 14, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 25 | |
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 26 | |
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 26 | |
| 6:26.3 | 1,500m | 2:08.7 | 164 | 864 | 25 | |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 24 | |
| r388m |
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Workout Graph
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чсс от 170-180. 4-й - 162