Dmytro Oliinyk 8x3:00/1:00r row
5,234m
Meters
24:00.0
Time
2:17.5
Pace
302
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 149 |
November 06, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,234m | 2:17.5 | 134 | 762 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 23 | |
| r1,031m |
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Workout Graph
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чсс 150-160