Dmytro Oliinyk 3x3000m/4:00r row
9,000m
Meters
40:23.3
Time
2:14.6
Pace
533
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,111m |
| Overall Time | 52:23.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 137 |
December 12, 2019 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 9,000m | 2:14.6 | 143 | 793 | 24 | |
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 24 | |
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 24 | |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 25 | |
| r1,111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.