Dmytro Oliinyk 3x3000m/4:00r row
9,000m
Meters
40:21.2
Time
2:14.5
Pace
535
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 52:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 136 |
December 14, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.2 | 9,000m | 2:14.5 | 144 | 794 | 24 | |
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 24 | |
| 13:32.9 | 3,000m | 2:15.4 | 141 | 784 | 24 | |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | |
| r1,083m |
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Workout Graph
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