Isla MacCallum 5x4:00/0:30r row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
284
Calories
174
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,770m |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 129 |
November 25, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 22 | 174 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 19 | 155 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 170 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 177 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 181 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 26 | 187 |
| r137m |
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Workout Graph
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