Isla MacCallum 3:30 row
934m
Meters
3:30.0
Time
1:52.4
Pace
63
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 130 |
November 25, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 31 | 177 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 149 |
| 1:00.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 168 |
| 1:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 176 |
| 2:00.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 184 |
| 2:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 185 |
| 3:00.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 189 |
| 3:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 191 |
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Workout Graph
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