Isla MacCallum 2x5000m/1:30r row
10,000m
Meters
45:20.8
Time
2:16.0
Pace
588
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,067m |
| Overall Time | 48:20.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 96 |
January 12, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.8 | 10,000m | 2:16.0 | 139 | 778 | 19 | 168 |
| 22:41.0 | 5,000m | 2:16.1 | 139 | 777 | 20 | 168 |
| 22:39.8 | 5,000m | 2:15.9 | 139 | 779 | 19 | 169 |
| r67m |
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Workout Graph
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