Isla MacCallum 4x20:00/2:00r row
17,597m
Meters
1:20:00.0
Time
2:16.3
Pace
1031
Calories
172
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,782m |
| Overall Time | 1:28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 1542 |
| Drag Factor | 113 |
February 26, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,597m | 2:16.3 | 138 | 774 | 19 | 172 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 19 | 169 |
| 20:00.0 | 4,383m | 2:16.8 | 136 | 769 | 19 | 174 |
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 172 |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 19 | 174 |
| r185m |
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Workout Graph
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