Isla MacCallum 3x20:00/2:00r row
13,123m
Meters
1:00:00.0
Time
2:17.1
Pace
765
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,200m |
| Overall Time | 1:06:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 110 |
September 12, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,123m | 2:17.1 | 136 | 766 | 19 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 19 | |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 19 | |
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 19 | |
| r77m |
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Workout Graph
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