Isla MacCallum 3x20:00/2:00r row
13,336m
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
183
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,422m |
| Overall Time | 1:06:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 114 |
September 17, 2024 17:22:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,336m | 2:14.9 | 142 | 789 | 18 | 183 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | 176 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 18 | 186 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 18 | 189 |
| r86m |
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Workout Graph
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