Isla MacCallum 3x20:00/2:00r row
13,233m
Meters
1:00:00.0
Time
2:16.0
Pace
777
Calories
170
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,306m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 113 |
September 19, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,233m | 2:16.0 | 139 | 778 | 19 | 170 |
| 20:00.0 | 4,414m | 2:15.9 | 139 | 779 | 19 | 168 |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 19 | 173 |
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 19 | 171 |
| r73m |
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Workout Graph
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