Isla MacCallum 3x22:30/2:00r row
15,056m
Meters
1:07:30.0
Time
2:14.4
Pace
893
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,116m |
| Overall Time | 1:13:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 113 |
October 08, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.0 | 15,056m | 2:14.4 | 144 | 795 | 19 | 168 |
| 22:30.0 | 5,014m | 2:14.6 | 143 | 793 | 19 | 162 |
| 22:30.0 | 5,014m | 2:14.6 | 143 | 793 | 19 | 167 |
| 22:30.0 | 5,028m | 2:14.2 | 145 | 797 | 19 | 175 |
| r60m |
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Workout Graph
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