Isla MacCallum 3x20:00/2:00r row
13,394m
Meters
1:00:00.0
Time
2:14.3
Pace
795
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,502m |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 114 |
October 29, 2024 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,394m | 2:14.3 | 144 | 796 | 18 | |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | |
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 18 | |
| 20:00.0 | 4,453m | 2:14.7 | 143 | 792 | 18 | |
| r108m |
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Workout Graph
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