Isla MacCallum 3x20:00/2:00r row
13,633m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,741m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 115 |
October 31, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,633m | 2:12.0 | 152 | 823 | 19 | |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 19 | |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 19 | |
| r108m |
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Workout Graph
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