Isla MacCallum 3x20:00/2:00r row
13,117
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
168
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,168 |
| Overall Time | 1:06:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 119 |
November 26, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,117 | 2:17.2 | 135 | 766 | 18 | 168 |
| 20:00.0 | 4,376 | 2:17.1 | 136 | 767 | 19 | 169 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 18 | 167 |
| 20:00.0 | 4,370 | 2:17.2 | 135 | 765 | 18 | 170 |
| r51 |
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Workout Graph
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