Isla MacCallum 3x20:00/2:00r row
13,555
Meters
1:00:00.0
Time
2:12.7
Pace
813
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,637 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 114 |
December 05, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,555 | 2:12.7 | 149 | 814 | 19 | 167 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 19 | 162 |
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 19 | 167 |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 19 | 172 |
| r82 |
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Workout Graph
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