Isla MacCallum 3x20:00/2:00r row
13,385
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
170
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 115 |
December 09, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,385 | 2:14.4 | 144 | 795 | 19 | 170 |
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 19 | 176 |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 19 | 174 |
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 19 | 162 |
| r125 |
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Workout Graph
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