Isla MacCallum 3x20:00/2:00r row
13,373
Meters
1:00:00.0
Time
2:14.5
Pace
793
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1135 |
| Drag Factor | 114 |
December 10, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,373 | 2:14.5 | 144 | 793 | 19 | 163 |
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 19 | 157 |
| 20:00.0 | 4,456 | 2:14.6 | 143 | 793 | 19 | 166 |
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 19 | 166 |
| r84 |
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Workout Graph
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