Isla MacCallum 5x1500m/5:00r row
7,500
Meters
29:08.7
Time
1:56.5
Pace
513
Calories
71
Heart Rate
| Rest Distance | 885 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,385 |
| Overall Time | 54:08.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 121 |
December 11, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.7 | 7,500 | 1:56.5 | 221 | 1060 | 26 | 71 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 26 | 88 |
| 5:51.0 | 1,500 | 1:57.0 | 219 | 1052 | 26 | 45 |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 26 | 58 |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1069 | 26 | 90 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 26 | 74 |
| r885 |
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Workout Graph
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