Isla MacCallum 2x5000m/2:00r row
10,000
Meters
44:46.3
Time
2:14.3
Pace
593
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 48:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 113 |
January 03, 2025 17:33:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000 | 2:14.3 | 144 | 797 | 19 | |
| 22:20.9 | 5,000 | 2:14.0 | 145 | 799 | 19 | |
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 19 | |
| r79 |
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Workout Graph
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