Isla MacCallum v0:30/0:01r...2 row
950
Meters
3:30.0
Time
1:50.5
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:01.0 |
| Overall Distance | 950 |
| Overall Time | 3:31.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 128 |
January 04, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 950 | 1:50.5 | 259 | 1192 | 29 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 33 |
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Workout Graph
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