Isla MacCallum v0:30/0:02r...2 row
3,182
Meters
12:30.0
Time
1:57.8
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.0 |
| Overall Distance | 3,182 |
| Overall Time | 12:32.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 129 |
January 04, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 3,182 | 1:57.8 | 214 | 1035 | 25 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 26 |
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Workout Graph
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